If you want big, strong, pain-free shoulders, overhead pressing and the occasional half-assed set of heavy lateral raises isn't going to cut it. My shoulders respond well to the 10-12 rep range rather than the 6-8. Lift too little, and you won’t progress. End up using their hips and back and external rotators to lift the weight; everything except their lateral delts.

Though many lifters attempt to execute the lateral shoulder raise properly, one of the limiting factors that many unknowingly run into is the proper positional setup for this movement. One of the most difficult learning curves for a novice weight lifter to tackle is weight. otherwise you destroy your shoulders. So along with the pressing, keep perfect form and get in the 10-12 rep range with the lateral raises. Dead-stop lateral raises keep your reps honest. If you want to go heavy, do shoulder presses.

In lateral raises, only the top quarter of the range of motion is under significant loading. In this video I talk about mistakes many people make when performing the dumbbell lateral raise.
This is a simple exercise, but many people completely butcher it. This is a simple exercise, but many people completely butcher it.

They're shoulder-friendly.

Lateral raises definitely are going to be better with a higher rep-range. How Much Weight Should You Use on Front & Lateral Raises?.

Re: How "heavy" is "heavy" for lateral raises?
He said to only do lateral raises 15-25 reps with any weight you can do that with. Heavy lateral raises On the max ot program paul recommends doing lateral raises heavy in the 6-8 rep range. Lifting too much, too early may cause injury and prevent adequate muscle recovery. If you want big, strong, pain-free shoulders, overhead pressing and the occasional half-assed set of heavy lateral raises isn't going to cut it. Lateral Raise Mistakes. Often times people grab weight that is way to … Some guy at my gym told me that for lateral raises you shouldn't do a heavy weight with lower reps.

They give you a split second at the bottom of each rep to re-establish your positioning and the path of every raise. This is because side lateral raises target that often hard-to-hit lateral head of the shoulder (also referred to as the “side delts”), which is the most important of the 3 shoulder heads to develop if you really want to maximize your overall delt width and thickness. Lateral Raise Mistakes.

« Reply #14 on: December 20, 2008, 03:08:17 PM » i dont believe in going heavy with laterals, stick to strict technique with relative light weight and go heavy on presses. Your delts are only under significant loading when the arms reach about 70-75 degrees. People just ego lift on lateral raises a lot bc they're embarassed to be seen using 20 lb dumbbells. The deltoid is a small muscle and I think it responds best to variations of heavy and fairly decent weight.

I understand why he wants you to do so, but obviously when doing them heavy I must use some momentum to get the weights up and when doing this I feel like my stronger trap will just overcompensate for the weaker side delt. They can help you raise within a safe and effective range of motion to benefit your long-term shoulder development. Let's say that in the finish position your arms form a 90-degree angle with your torso.


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