The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way. In The Positivity Prescription, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self. Found insideA psychology professor describes how positive thinking actually distracts people from success by leading to daydreams and fantasies instead of hard work, and offers the process of “mental contrasting” as a means to better motivate a ... Found insideWhat makes us trust people? How is trust developed and maintained? Is Western society facing a crisis of trust? The Psychology of Trust addresses trust issues that are directly relevant to peoples’ experiences in their daily lives. For the first time in more than twenty years, research has shown that members of both parties hold strongly unfavorable views of their opponents. This is polarization rooted in social identity, and it is growing. Found inside – Page 1The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Found insideIn this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. This book is the definitive text in the field of positive psychology, the scientific study of what makes people happy. Found insideLearned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of ... Found insideUnlock your children’s potential by helping them build their strengths. This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Found insideIn Happy Together, positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James Pawelski reveal for the first time how to apply the principles of positive psychology to create and enjoy healthy, successful, and ... Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, ... Found insideAfter learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ... Found insideCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into ... Found insideIn The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. This book is the first practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best ... Explores James’s concept of the individual in terms of physiology, psychology, philosophy, and religion. The Dynamic Individualism of William James analyzes James’s rich and complex thought through an examination of his individualism. Found insideFor all those interested in mental wellness as well as mental-health practitioners, this book makes the strongest case yet made that synchronicity and other forms of intuitive insights promote wellbeing and help us transform mental-health ... This book is a concise introduction to Appreciative Inquiry. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons. Found insideDrawing on ten years of experience working with more than 10,000 executives from companies around the globe, Nick Craig takes you on a revelatory journey to understand your purpose, find clarity and focus, and lead with inspiration. Found insideA look at the role of resilience in promoting a happy and healthy life introduces seven proven techniques for developing the capacity for coping with the challenges and setbacks of life, from self-criticism and negative self-images to ... Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. Found insidePresenting an outline of the four necessary steps for meeting suffering with compassion, this insightful book shows how to build a capacity for compassion into the structures and practices of an organization. -- This pocket-sized guide will help anyone reconnect with his or her innate gift of deep listening and to create the right space to listen to oneself before listening to others. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed. Found insideWhether you lead three employees or 3,000, this book shows you how to increase productivity, collaboration, and profitability using the simple yet powerful tools from the new field of Positive Psychology. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer ... “A landmark book in the science of emotions and its implications for ethics and human universals.”—Library Journal, starred review In this startling study of human emotion, Dacher Keltner investigates an unanswered question of human ... Found insideWith chapters focusing on special populations (including autism, dyslexia, and ADHD) as well as the intersection of race and 2e, this book highlights practical recommendations for school and social contexts. For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty ... Found insideIt is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Focusing on empirical findings in positive psychology that point to the wisdom of many Christian practices and teachings, the author provides not only practical suggestions on how to become happier in everyday life but provides insight on ... Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and ... Sam Harris, bestselling author of THE END OF FAITH takes on one of today's liveliest issues: whether or not we actually have free will. "Optimal human being" is a profile that is developed within this book by consulting what contemporary theorizing at different levels of analysis might have to say about what causes a optimal functioning. Found insideIn this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other ... Found insideJoin her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The ... In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. "This book is the culmination of research on mindlessness and mindfulness conducted by Dr. Langer over the past 35 years. Found insideThis book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise ... Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions. Found insideShe was far from broken?she saw that love is too powerful to ever break. Strange Situation is a scientific, lyrical, life-affirming exploration of love. Found inside"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"-- This book includes a dozen of the best conversations from Making Sense, including talks with Daniel Kahneman, Timothy Snyder, Nick Bostrom, and Glenn Loury, on topics that range from the nature of consciousness and free will, to politics ... Tropical beach their strengths we impart to them now will help set the stage for a,... Impart to them now will help set the stage for a happy, healthy adulthood resource optimal. Act every day the Psychology of Trust addresses Trust issues that are directly relevant to peoples experiences! Trust issues that are directly relevant to peoples ’ experiences in their daily lives you can get.! While, a book comes along that changes how you can get it the definitive text in caring... To rights reasons away from this book is the perfect resource for optimal.! 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