Exercises: 1.

Air Bikes – 10 reps each side 3. Build chest muscle and strength and chisel your abs while at home with this no-equipment, all-bodyweight workout from fitness director Ebenezer Samuel, C.S.C.S. Alternating Leg Lifts – 20 res 2. Front Raises – 12 repetitions each set 4.

Tricep Kick Backs – 12 reps Shrugs – 10 reps 6.

Side Lateral Raises – 12 reps 5. By squeezing your shoulder blades tightly on every biceps and triceps motion, tightening your abs to lock in your ribcage, and squeezing your glutes.

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