Direct your elbow to the hip, and always keep your hand in the same position relative to your head. The standing cable crunch increases strength and stability throughout the core. Grasp the handle with your left hand and face your body at a right angle to the cable pulley with your feet firmly on the floor and shoulder width apart. Standing Cable Russian Twist ... 10 Crunch-Free Abs Exercises ... 1:24.

Standing Cable Oblique Crunch Contract through your obliques, crunching your rib cage sideways toward your hip bone on the same side as the arm holding the pulley. Standing Oblique Cable Crunch is an effective exercise for isolating the oblique and serratus muscles but also engages the transverse abdominis or lower abdominal muscles. You can utilize a heavier weight on this activity to […]

If you don't have access to a cable machine, however, you can still reap the benefits of the cable crunch with a weighted crunch, using a pair of dumbbells. Standing Cable Crunch with Twists : It is done by pulling the rope attachment downward in a crunching movement until one of your elbows reach the opposite knee, and then repeating the movement on the other side. The standing oblique cable crunch hits the abs and obliques. You can use a heavier weight on this exercise to build stronger oblique muscles and hip flexors. How To: Standing Oblique Twists with Dumbbells - Duration: 1:25. Standing abs exercises are great for working the muscles of your entire core—from your back to your hips—and they're another great excuse to skip the dreaded crunches. Standing crunches (also known as standing ab crunches or standing bodyweight crunches) is a low impact abs exercise for developing mind-muscle connection. Standing Oblique Cable Crunch uses a short pathway that focuses on getting a strong contraction on the oblique muscles. The standing version tends to allow for a greater range of motion but can be more difficult to achieve maximum contraction in the abs. Alternative Names: Standing oblique cable crunch, oblique crunches with cable Type: Strength Experience Level: Beginner Equipment: High pulley cable machine Muscles Targeted: Abs Mechanics: Isolation Average Number of Sets: 2-3 with 8-12 reps each Variations: None Alternative: Barbell side bends, dumbbell side bends The oblique muscles are important in stabilising the hips and supporting the lower back. Useful for those who are just starting out or are in a process of recovery. With proper form, you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative. your own Pins on Pinterest POPSUGAR Fitness 45,787 views. Cable Oblique Crunch Exercise Information. Standing Oblique Cable Crunch uses a short pathway that focuses on getting a strong contraction on the oblique muscles.

Standing Oblique Cable Crunch utilizes a short pathway that spotlights on getting a solid withdrawal on the sideways muscles. 1:24. Sep 12, 2017 - This Pin was discovered by Madison White. This is a great ab exercise for training the ability to contract the abdominal muscles properly. Standing Oblique Cable Crunch: It is a standing cable crunch performed by bending sideways at the waist towards the cable machine. Standing Oblique Cable Crunch is a powerful exercise for secluding the angled and serratus muscles yet additionally connects with the transverse abdominal or lower muscular strength.
You can use a heavier weight on this exercise to build stronger oblique muscles and hip flexors. This exercise also improves stability in the lower back. Discover (and save!) Set up the high pulley cable machine by attaching a grip attachment and selecting the weight you want to use.


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